Weight loss benefits from organic unrefined coconut oil
Food and Drug Administration, a carcinogen called acrylamide can form in foods cooked in oil at high temperatures. He found that those eating diets high in coconut products were healthy and trim, despite the high fat concentration in their diet. And polyunsaturated fats, which include common vegetables oils such as corn, soy, safflower, sunflower, and canola, are absolutely the worst oils to use in cooking. These omega-6 oils are highly susceptible to heat damage because of all the double bonds they have. Coconut was the chief source of caloric energy in both groups. Organic Coconut Oil Is the Only Oil I Cook With. Similarly, in 1981, researchers studied populations of two Polynesian atolls. The many benefits of organic coconut oil are finally reaching the mainstream. The antioxidants in coconut may help to prevent oxidative or inflammatory stress in the body. Organic Coconut Oil -- Your Smart Alternative to Those Other Oils. The low heat allows it to maintain its biologically active antioxidants and phenol compounds. Unrefined coconut oil typically has a stronger coconut flavor and may be a slightly beige color since it is not bleached. According the U. Due to its chemical structure, cooking makes it susceptible to oxidative damage. However, used in moderation, coconut oil may reduce body fat. It is also one of the few plant oils that contains saturated fat. It has a smoke point of 350 degrees Fahrenheit, while extra virgin olive oil has a smoke point of only 320 degrees. This makes coconut oil great for sauteing or using in place of shortening or butter in baked goods and confections. If you could peek inside my pantry, you would find two oils that I use in food preparation. While it may help to reduce inflammation and improve cholesterol levels, it is high in calories. Although some are created, they are relatively minor. That is not the major problem, in my opinion.
Heart Health Even though coconut oil is high in fat and saturated fat, it may have a positive impact on heart health. The results, published in the American Journal of Clinical Nutrition, found no evidence that the high saturated fat intake had a harmful effect in these populations. There are FAR more toxic chemicals produced by frying omega-6 oils than trans fats. Organic and Unrefined Unrefined coconut oil has been pressed at a low heat and then filtered. Organic coconut oil comes from coconut farms that are not using chemical fertilizers and pesticides. Uses All cooking oils have what is called a smoke point or a temperature at which the oil begins to burn. I strongly urge you to throw out those omega-6 vegetable oils in your cabinets. Unrefined coconut oil can do more than just flavor your food or act as a cooking oil. The truth about organic coconut oil is obvious to anyone who has studied those who live in traditional tropical cultures, where coconut has been a nutritious diet staple for thousands of years. One tablespoon of coconut oil contains 117 calories and 13 grams of fat. Most coconut oil that is simply called refined, virgin or organic has been filtered, bleached and sometimes deodorized. However, it is not the best oil to cook with. Over time, reducing inflammation can prevent chronic disease and injury as well as reduce pain from conditions such as arthritis. Antioxidant Coconut oil has antioxidant, anti-microbial and anti-cancer properties. The first, extra-virgin olive oil, is a better monounsaturated fat. S. Coconut oil can tolerate a higher heat than many other oils. After the oil burns, the nutritional value and flavor decrease. Weston Price traveled throughout the South Pacific, examining traditional diets and their effect on dental and overall health. Coconut oil has been used in culinary traditions from around the world but also in both traditional and modern medicine.
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