Fenugreek and weight loss
People often have an excuse as to why they are overweight. Eat complex carbohydrates, nuts and seeds, legumes and grains and fat. Reduce meal portions or have five small meals per day. Age, menopause, slow metabolism, child bearing, convenience and big bones, are some excuses people use. From a naturopathic perspective, there are legitimate reasons why people may gain weight that can be identified and addressed. Diets treat the symptom and not the causes. Naturopathic Treatment Principles for Weight loss in Obesity. Excess weight in terms of complementary medicine is seen as an excess condition of toxicity that needs to be eliminated. Limit sugar, supermarket foods low in fat are high in sugar. e. Drink 6-8 glasses of room temperature water a day. Did you know that central obesity is as much linked to cardiovascular disease as cigarette smoking.
Select food low in saturated fats i. Obesity is associated with complications in pregnancy, heart disease, late onset diabetes and certain cancers, in particular those related to oestrogen and the gastrointestinal tract. However there is no add campaign telling us that fast food will lead to gangrene, although it can. Deficiency of good fats EFAs leading to decreased Thermogenesis. Eat food high in fibre to slow digestion and increase satiety. This store is powered by Ecwid - E-Commerce Software. Naturopathy, Acupuncture, Homeopathy, Nutrition, Herbal Medicine, Fluoride Removal Water Filters. Alarmingly I find that women of a healthy weight are now described as skinny and overweight women are accepted as the norm because they are the majority. Relax, take a deep breath, and eat slowly. red meat, milk and cheese. If your browser does not support JavaScript, please proceed to its simple HTML version. Naturopathic Causes and Treatment of Obesity and Weight Loss. Being overweight is primarily an issue of health.
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